What is TranscenDance™?
Welcome to Here To Be Danced, your place to Let the MOVEMENT set you FREE!
Transcendance™ is a form of conscious dance designed to guide you on an inner journey of soul and self, and help you grow, transform, and deepen your connection with your mind-body-spirit. We’ll be taking the mindfulness of yoga off the mat and infusing it with free-form joyful dance.
This mind-body-spirit movement modality is appropriate for all ages and movement abilities. TRANSCENDANCE™ is designed to help you shake off stress, release tension, rejuvenate your body, center your mind, and connect with your spirit.
Through the regular practice of TranscenDance™ some of the amazing benefits you can expect to enjoy include:
Increasing mental acuity. (Stay more focused!)
Improving cardiovascular health, a healthy body weight, and optimal overall wellness. (Enjoy life!)
Relieving stress and tension. (Clear your mind and body of the "junk"!)
Join Lori for one FREE, LIVE virtual class!
Click below to view the schedule and register.
At checkout, just add the coupon code FREEDANCE. $20 Value
When And Where Is TranscenDance™?
You can do TranscenDance™ in the comfort of your own home! Join me for my LIVE, virtual TranscenDance™ classes via Zoom.
Visit the Dance Shop for dates and times, pricing and to register.
Who Can Do TranscenDance™?
Anyone can do TranscenDance™! It doesn’t matter if you’re in top physical shape or not so much so. And all ages and mobility levels are welcome. You can do TranscenDance™ in a chair or in a bed. It's also great for couples. No previous dance or movement experience is required!
Now, I’m not a dancer myself, and I’m certainly not a yoga expert. But I am heart-centered and know there is more potential in all of us if we just tap into our still, small voice. I’ve found that TranscenDance™ does that for me, and I’m confident that it will help you too.
What Do I Need?
If you don't have carpeting, a soft towel or yoga mat is suggested for stretching. Or, you can do this in a chair or in a bed. You will want to wear comfortable clothing. Have some water and a sweat towel handy. (Yes, you may just work up a sweat!) A flowing scarf or a long feather is fun to have for one of the dances but is not mandatory or absolutely necessary.
Don’t wait, spots are limited! You will receive the zoom link to register when you make your purchase.
How Do I Start My TranscenDance™ Journey?
To see the complete list of membership benefits click the button below.
